LOVE IS NOT EASILY ANGERED
1 Corinthians 13:5
Anger is a strong emotion characterized by antagonism toward someone or something. It involves a range of physiological, cognitive, and behavioural responses. It can manifest in different ways, such as irritation, frustration, or rage. Uncontrolled anger can damage relationships and lead to conflict, physical harm, either to oneself or others as well as emotional pain and distress.
As human beings, we are capable of responding to emotions. It is however important that we channel this emotion properly so that it does not pitch us against God. After all, Jesus expressed his anger in the temple, he did not sin. His anger was righteous and motivated by a desire to protect the temple and its worshippers (John 2:13-17). Paul’s anger was often directed towards those who opposed the gospel or harmed the church. However, he also emphasized the importance of self-control and forgiveness. (2 Corinthians 11:29, Ephesians 4:26-27). We must therefore learn to manage this emotion very well.
To effectively manage the emotion of anger, you acknowledge its existence. Recognize that anger is a natural emotion, but also acknowledge that it can be destructive if not managed properly (Psalm 4:4, Ephesians 4:26). Identify the root cause. Take time to reflect on the underlying reasons for your anger. Is it frustration, hurt, or fear? Addressing the root cause can help you manage your anger more effectively (Matthew 15:18-20). It is also very important to take responsibility for your actions, emotions and their consequences. Don’t blame others or circumstances for your anger (Proverbs 29:11). Practice self-control. As Christians, we are called to exercise self-control over our emotions and actions (Proverbs 16:32, 2 Timothy 1:7).
We are permitted to be angry but instructed not to sin when we are angry. Per chance you fall into sin as a result of anger, seek forgiveness and work towards reconciliation (Matthew 5:23-24, Ephesians 4:32). Managing anger is a process that requires effort, commitment, and a willingness to seek help. As Christians, we are called to respond to anger in a way that honours God and reflects his character. By applying biblical principles and practical strategies, we can learn to manage our anger and cultivate a more peaceful and loving heart.
PRAYER: Help us, Lord, to manage our emotions and reactions, choosing to love others even in difficult situations
